The float pods contain 10 inches of water in which 1,000 pounds of medical grade Epsom salt has been dissolved, making it possible to float effortlessly on the surface of the water. This relieves your body from the stress of gravity. The water and the air in the pod are heated to the same temperature as your skin. After just a few minutes it becomes hard to distinguish where your body ends and the water and air begin. While floating, your ears are just below the surface of the water. With ear plugs in, almost all sound is eliminated. During your float session, you are in full control of the lid and the light. With the pod closed and the light turned off, it is completely dark, further minimizing sensory input. You can also leave the lid open and or the light on. You also have the option to play your choice of music or a guided meditation. Your float experience is completely customizable.
People float for many reasons. Among other processes, floating reduces cortisol production, heart rate and blood pressure. World class athletes including the New England Patriots, The Ohio State Buckeyes, Steph Curry of Golden State Warriors, and Aly Raisman Captain of the US Women’s Olympic Gymnastics Team are using floating to accelerate recovery and increase mental clarity and concentration. Floating also relieves pressure from your joints and muscles, while the relaxing state increases the body’s natural endorphin production. People who live with chronic pain often experience reduced pain levels during and days after their float. For the same reason, expecting mothers enjoy floating and in addition to pain relief report deep emotional connections with their babies. During a 60-minute float session your brain will naturally move into the theta wave state, similar to that very relaxed point just before sleep or during deep meditation. Research has shown that one hour of floating can be as beneficial as four hours of sleep. Busy people find that floating is great way to optimize their time and feel more energized. Spending time in thoughtful reflection, especially in a sensory reduced environment can make it easier for you to slow down, look within and clear your mind. Because of this people who experience stress, depression, anxiety, and Post Traumatic Stress Syndrome find floating incredibly therapeutic. In general, most anyone can benefit from unplugging and taking better care of themselves.
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