Join us at the Kindred Wellness Cafe on August 14th at 3 pm for our Back to School Vision Board Teen Workshop!
In this workshop, teens will learn the importance of setting a vision for their lives, so they do not drift through life. They learn the importance of dreaming big and not letting circumstances determine what they want in life. After setting a vision, teens will learn all about the power of visualization. Visualization is the process of imagining yourself in the future having already achieved your goal. Scientific research has proven that your mind can not tell the difference between an experience you imagine and an experience that is real. When you use visualization to practice success in your mind, you develop strong neural pathways to prepare your mind to succeed. Visualization is a powerful skill for helping kids manage change, move through fear, and pick themselves up after facing a disappointment or failure.
In this 90- minute workshop, we will:
*Learn about the power of visualization
*Engage in group discussion
*Participate in a fun, empowering group activity
*Create our own vision boards
*Learn an affirmation and yoga pose to implement into our daily routine
*Enjoy a relaxing meditation to ground ourselves
Ages: 13-18 years old
$35 per teen
Spaces are limited! To register for this workshop please email us at kindredwellnesscafe@gmail.com
